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Can My Neighbors Hear Me: How to Keep Your Home Quiet


Man singin under the shower

It depends on the type of walls, the volume at which sound is produced, the level of soundproofing in your home, and the distance between your home and your neighbors’ homes.

This blog post examines how sound travels through walls, floors, and ceilings and provides solutions for reducing sound transmission for anyone living in a shared space, such as an apartment building or a townhome. Here, you will find out if your upstairs/downstairs neighbors can hear you and helpful tips on reducing the noise you make to be a considerate neighbor.

Factors that affect sound transmission

wooden floor samples

  1. Type of Flooring: The flooring is important in determining noise levels between floors. Hardwood, tile, and laminate flooring can reflect sound more than carpeted surfaces, leading to higher levels of transmitted noise. On the other hand, carpeting absorbs sound and can help reduce the noise that passes through the walls or ceilings between living spaces.
  2. Age of the Building: The age of a building can determine the quality of construction, affecting soundproofing. Older buildings may not be as well insulated, making them weaker at keeping sound contained. This can mean that your neighbors are more likely to hear noise from your home.
  3. The proximity of the Homes: The closer the homes are together, the higher the chance of noise transmission as sound waves have less distance to cross to reach their destination. When homes share a common wall, it increases the likelihood of sound traveling between them due to having fewer obstacles blocking its way.
  4. Building Materials: Drywall and wood framing are less effective at blocking noise than other, more robust options, such as concrete or masonry. Similarly, double-pane windows do a better job of muffling sound than single-pane windows.
  5. Furniture and Decorations: Empty rooms and hard surfaces like wood or tile tend to reflect sound, creating more noise and echo. Conversely, rooms filled with furniture and other decorations absorb more sound, decreasing the level of noise transmitted. Therefore, the type, amount, and positioning of furniture and decorations play an important role in how much sound travels throughout your home.
  6. Sound sources: Low-frequency sounds, such as bass, can travel farther than higher-frequency sounds like speech, while louder noises will outdistance softer ones.

Can my neighbors hear me talking?

Man listening his neighbor

It is possible for neighbors to hear someone talking in their own homes, depending on factors such as the construction of the walls and the volume at which the person is speaking. Sound can travel through walls, floors, and ceilings and can also be transmitted through air ducts and plumbing. Additionally, if the person is speaking near an open window or door, the sound can easily travel outside of the home. To reduce the likelihood of neighbors hearing one’s conversations, it may be helpful to use sound-absorbing materials, such as curtains or rugs, and to speak at a lower volume, particularly when near shared walls or windows.

Can Upstairs Neighbors Hear Me?

Old man playin on piano and the people are listening him

Upstairs, neighbors can hear noise from the lower level unit, depending on the construction and sound insulation of the building. Factors such as the type of flooring, carpets or rugs, and overall soundproofing can affect the sound transmission between floors.

Walking, running, playing music, or watching television at a high volume can increase the likelihood of sound transmission. It is important to be considerate of one’s neighbors and take steps to minimize noise as much as possible.

Can My Downstairs Neighbors Hear Me?

Kids playing board game

Downstairs, neighbors can hear noise from an upstairs apartment. Factors such as the construction of the building, the materials used in the flooring and walls, and the level of soundproofing in the apartment can all affect the amount of sound transmitted between floors.

To minimize the noise downstairs neighbors hear, it is recommended to use rugs and furniture to absorb sound, use door, and window seals to prevent sound from entering or leaving the apartment, and avoid making loud noise during nighttime hours.

How to know if your neighbors can hear you?

neighbor hitting the door

  1. Listen for sound transmission: If you’d like to limit your noise impact on others, start by standing by a shared wall or near an open window and speaking at a normal volume. Listen carefully; if you can hear your voice transmitted through the wall or outside the window, your neighbors will likely be able to hear it.
  2. Conduct a sound test: Conducting a sound test with a decibel meter or smartphone app is a great way to ensure that the noise level in your home is within acceptable limits for those on the other side of the shared walls. Knowing what types and levels of noise your household typically makes can help you and your neighbors stay aware of potential violations.
  3. Ask your neighbors: Ask your neighbors if they hear any noises from your home; their feedback could be massively beneficial in determining the level of sound being transmitted through your walls. You don’t have to worry about disturbing them—an ear check can give you an idea of how much bother your noise might be causing them and help you address potential sound issues.

Soundproofing Solutions

Rolling heavy rug

  1. Get yourself some soundproofing materials. Acoustic foam, soundproofing mats, and weatherstripping are all great options. These materials can be applied to walls, floors, and ceilings to help absorb and block sound. Acoustic foam is particularly good at reducing echo and reverberation within a room, while soundproofing mats are perfect for blocking sound transmission. Weatherstripping can seal gaps and cracks around windows, doors, and electrical outlets.
  2. Seal those gaps and cracks! Gaps and cracks in walls, floors, and ceilings can let sound escape an apartment. Sealing these areas with acoustic caulk or sealant can help to block sound from escaping. These sealants are typically silicone and can be applied to gaps and cracks to form a tight seal.
  3. Add mass to your walls. Another effective way to soundproof an apartment is to add mass to walls. This can be done by installing drywall or other heavy materials on existing walls. The added mass helps to block sound from passing through the walls. This method is particularly effective for blocking low-frequency noise, like bass, from music or traffic noise.
  4. Invest in some heavy curtains or window treatments. These can block sound from entering or leaving an apartment through windows. These curtains and window treatments are typically thick, heavy fabrics that block sound waves.
  5. Install a door sweep or door seal. This can help to reduce noise transmission through doors by sealing the gaps around the door. Door sweeps are typically made of rubber or vinyl and are designed to be placed at the bottom of a door to seal the gap between the door and the threshold. Door seals are similar but are designed to seal the gaps around the edges of a door.

Use soundproofing paint. Soundproofing paint can reduce sound transmission through walls, floors, and ceilings. It’s typically a thicker paint that contains sound-deadening materials such as ceramic spheres or hollow glass beads. These materials are designed to absorb sound waves and prevent them from passing through surfaces.

Final thoughts


In conclusion, there are several ways to reduce the amount of sound that your neighbors hear. Using rugs and furniture to absorb sound, using door and window seals to prevent sound from entering or leaving an apartment, and avoiding making loud noise during nighttime hours can all help to minimize the amount of noise transmission between floors.

Soundproofing materials such as acoustic foam, mats, weatherstripping, and sealants can also block sound from passing through walls, floors, and ceilings.

Lastly, adding mass to walls and investing in heavy curtains or window treatments can also help to reduce noise levels. By following these solutions, it is possible to effectively reduce the amount of sound downstairs neighbors hear.

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Zoltan Szatmari

Zoltan is a test and industrial engineer from Europe who loves learning anything new and working on small projects. When he is not working, he is usually hiking or going to the cinema.

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